Where your thoughts become beautiful.
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We invite you to write your way home
WELL
Where your thoughts become beautiful.
EMBODYING FLOW
Welcome to Your Embodying Flow Program
Day 1
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Download your Program Journal
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Do your Day 1 Meditation
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Do your Metal Yoga Practice
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Do your Day 1 Journaling
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Day 2 - 7
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Do your Daily Meditations
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Do your Daily Journaling
Day 8
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Download your Program Journal
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Do your Day 8 Meditation
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Do your Metal Yoga Practice
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Do your Day 8 Journaling
Day 9 - 14
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Do your Daily Meditations
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Do your Daily Journaling
Day 8
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Download your Program Journal
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Do your Day 8 Meditation
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Do your Metal Yoga Practice
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Do you Day 1 Journaling
Season: Autumn
Organs: Lungs (Yin) & Large Intestine (Yang)
Emotion: Grief and sadness (when imbalanced) / Reverence and inspiration (when balanced)
Color: White
Sense Organ: Nose
Tissue: Skin
Energetic Wisdom:
Metal represents refinement, reflection, and release. Like the crisp air of autumn, it brings a sense of letting go of what no longer serves in order to make space for the essential. It governs breath, boundaries, and self-worth. A balanced Metal element supports our ability to breathe deeply, grieve fully, and recognize our intrinsic value.
Imbalances May Show Up As:
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Chronic sadness or inability to let go
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Shallow breathing, respiratory issues, or skin problems
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Feelings of disconnection, isolation, or low self-worth
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Rigidity or being overly critical
When Nourished:
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We honor the past and embrace change
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We breathe deeply and live in the present
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We cultivate inner value and divine connection
🔗 METAL ELEMENT
Day 1
-
Download your Program Journal
-
Do your Day 1 Meditation
-
Do your Metal Yoga Practice
-
Do you Day 1 Journaling
Add a Title
Season: Autumn
Organs: Lungs (Yin) & Large Intestine (Yang)
Emotion: Grief and sadness (when imbalanced) / Reverence and inspiration (when balanced)
Color: White
Sense Organ: Nose
Tissue: Skin
Energetic Wisdom:
Metal represents refinement, reflection, and release. Like the crisp air of autumn, it brings a sense of letting go of what no longer serves in order to make space for the essential. It governs breath, boundaries, and self-worth. A balanced Metal element supports our ability to breathe deeply, grieve fully, and recognize our intrinsic value.
Imbalances May Show Up As:
-
Chronic sadness or inability to let go
-
Shallow breathing, respiratory issues, or skin problems
-
Feelings of disconnection, isolation, or low self-worth
-
Rigidity or being overly critical
When Nourished:
-
We honor the past and embrace change
-
We breathe deeply and live in the present
-
We cultivate inner value and divine connection
🔗 METAL ELEMENT
