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Where your thoughts become beautiful.

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Rooted By Design


A guided journey into core values, healthy boundaries, self-awareness and the human ego system,

designed to help you understand yourself, trust yourself and create a life that feels authentically yours.

With Hali Love January 3 to February 14, 2027​
Sundays 12pm-1pm CST

Know What Matters.
Honor What You Need.
Live What You Value.

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Rooted by Design™ explores the relationship between who we are, what we value, what we need, and how we behave. Through the lens of yoga philosophy, Western psychology and personal development, we explore the human ego system, including the patterns, identities, beliefs, conditioning and protective strategies that can influence how we see ourselves and navigate the world. You'll learn to recognize when you're living from conditioning, fear, people pleasing, expectation or ego, versus making conscious choices rooted in your own values.At the heart of the program is a simple question:

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What do I value most, and am I living accordingly?

 

You'll discover your core values, identify your needs, explore the boundaries that protect those values, and learn how to communicate and uphold those boundaries without abandoning yourself. Because boundaries aren't about controlling other people. They are about becoming clear about what you will participate in, what you will protect, and how you choose to show up.  Rooted by Design™ is an invitation to move from conditioning to consciousness, reaction to choice, and self abandonment to self trust.

What's Included

Image by Josh Miller

  • 7 Live Zoom Sessions Sundays 12pm-1pm CST January 3 - February 14, 2027 to enjoy a curated mindfulness practice each week, and to connect with community, ask questions & share (optional) your insights

  • Interactive Group Discussions; and more intimate small group / partner discussions

  • Empowering Live Guided Journaling Sessions

  • A downloadable & printable Rooted By Design Workbook

  • Guided Non-Denominational Meditation / Hypnosis & Nidra Library

  • Weekly Gentle Yoga & Journaling Classes, zoom in live or catch the recording - Available from October - February

  • Community Support

  • Lifetime Access to Session Recordings & your private online Learning Portal

  • Optional 1:1 sessions to deepen your experience

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This program can be registered for 20 hours of Continuing Education Credits (CEC) with The International Yoga Alliance.

Weekly Themes

Each week of the Rooted by Design™ journey explores a different layer of self-awareness, core values, the human ego system, personal needs, healthy boundaries, and intentional living. Each weekly theme invites you to look more deeply at who you are, what matters to you, and the beliefs, patterns and conditioning that influence the way you move through life.

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Through guided reflection, practical exercises, journaling prompts and intentional self-inquiry, you'll explore each topic from multiple perspectives. You'll begin to recognize the difference between living from conditioning and living from conscious choice, identify the values that truly guide you, understand your needs, and create boundaries that protect what matters most.

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As the weeks unfold, you'll develop greater self-awareness, self-trust and clarity. You'll learn to recognize the stories and protective patterns of the ego without allowing them to dictate your choices. Most importantly, you'll begin to build a life that is rooted in your values, supported by healthy boundaries, and intentionally designed around who you are and what matters to you.

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WEEK 1

Self-Awareness, Conditioning & the Human Ego System

  • Understanding the human ego system

  • Who am I beneath my roles, labels and expectations?

  • The difference between awareness and identification

  • Exploring conditioning and learned patterns

  • Recognizing protective behaviours and coping patterns

  • How past experiences can shape present-day choices

  • Identifying the stories we tell ourselves

  • Recognizing when we are reacting versus consciously responding

  • Beginning to observe yourself without judgment

Image by Troy Spoelma
Image by Darius Bashar

WEEK 2

Needs, Desires, Self-Worth & Self-Trust

  • Understanding the difference between needs, wants, desires and expectations

  • Learning to recognize your own needs

  • Emotional, physical, relational and personal needs

  • Why we learn to dismiss, minimize or ignore our needs

  • People pleasing and self-abandonment

  • The connection between self-worth and self-trust

  • Giving yourself permission to have needs

  • Learning to listen to your inner voice

  • Taking responsibility for meeting your own needs

WEEK 3

Core Values, Authenticity & Self-Trust

  • Identifying what genuinely matters to you

  • Exploring different types of core values

  • Understanding your personal values hierarchy

  • Authenticity vs. performing for others

  • Understanding where your values came from

  • Recognizing inherited values and conditioning

  • Exploring values around relationships, freedom, growth, health, creativity, security, purpose, and connection

  • Using your values as a foundation for decision-making

  • Connecting your values to your boundaries

  • Reconnecting with your own inner compass

  • Aligning your actions with what matters most

  • Building self-trust through conscious choices

  • Creating a life that reflects who you truly are

Image by A. L.
Image by Brad Switzer

WEEK 4

Boundaries, Self-Respect & Relationships

  • What healthy boundaries actually are

  • Boundaries vs. walls

  • Recognizing where your boundaries have been crossed

  • Saying no without over-explaining

  • Guilt, discomfort and boundary setting

  • Protecting your energy, time, values and relationships

  • Learning that boundaries are an act of self-respect

WEEK 5

Intentional Living, Alignment

Bringing awareness into everyday choices

  • Living according to your values

  • Aligning your actions with who you want to be

  • Creating conscious relationships

  • Making decisions from self-trust rather than conditioning

  • Releasing outdated patterns

  • Designing a life that feels authentic to you

  • Moving forward rooted, aware and intentional

Image by Fuu J
Image by Kelly Sikkema

WEEK 6

Relate With Intention

  • Relationships, Patterns & Healthy Connection

  • Exploring how our values and boundaries show up in relationships

  • Recognizing relationship patterns and familiar dynamics

  • People pleasing, over-giving and seeking approval

  • The difference between connection and self-abandonment

  • Understanding what healthy relationships require from both people

  • Communicating needs without guilt or over-explaining

  • Recognizing relationships that support or conflict with your values

  • Taking responsibility for your own patterns without taking responsibility for everyone else

  • Creating relationships rooted in mutual respect, honesty and choice

WEEK 7

Integration, Conscious Choice & Your Personal Blueprint

  • Bringing awareness, values, needs and boundaries together

  • Recognizing when the Human Ego System is driving your choices

  • Moving from reaction to conscious response

  • Choosing who you want to be in your relationships and your life

  • Creating your personal non-negotiables

  • Defining the values you want to live by

  • Creating boundaries that support the life you are designing

  • Identifying the patterns you are ready to release

  • Creating your Rooted by Design™ Personal Blueprint

  • Defining your next steps for living with greater self-trust and intention

Image by Vitor Monthay

The Progression

Awareness → True Needs → Real Values → Boundaries → Alignment


The deeper premise of Rooted by Design™ is that before you can create a life that feels authentic, you have to understand what has been designing your life up until now - your conditioning, ego patterns, values, unmet needs and relationship patterns. Then you consciously begin designing from you.

This program is for anyone who:

Image by Dev Asangbam
Image by Dev Asangbam
Stressed Office Woman
Image by Ashlyn Ciara

  • Wants healthier, more authentic relationships

  • Struggles to say no

  • Feels responsible for other people's emotions

  • Experiences guilt when prioritizing themselves

  • Finds themselves stuck in recurring relationship patterns

  • Feels overwhelmed, exhausted, or resentful

  • Is navigating a major life transition

  • Is ready to cultivate greater self-respect, confidence, and clarity

You do not need any previous experience with meditation, journaling, or personal development. Simply bring an open mind, a willingness to explore, and a desire to create a life that honors who you truly are.

Rooted By Design Essential Package

 

Save $100 USD if you register

For your package by October 6!

 

Includes:

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  • 7 Live Zoom Sessions (recorded for later viewing)

  • Downloadable, Printable Journal

  • Guided Meditation / Hypnosis Library

  • Weekly Live Gentle Yoga & Journaling Sessions (starting in October - February 14) 

  • Group Discussions & Coaching

  • Community Support

  • Lifetime Access to Recordings

  • Private Online Learning Portal

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Regular Price: $597 USD

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Rooted By Design Premium Package

 

Includes everything in the Essential Package, plus:

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  • + 3 Private Coaching Sessions with Hali Love to review the following:

    • Personalized Boundary Action Plan 

    • Personalized Core Values Feedback

    • Personalized Ego System Feedback 

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Regular Price: $897 USD

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Payment Plans

Full payment must be made in full prior to January 3, 2027.

 

Essential Package

  • 3 payments of $199.00 USD

 

Premium Package

  • 4 payments of $224.75 USD

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Payments are in USD.

Accepted Payment Methods:

 

  • Canadian E Transfer with the current exchange rate

  • Paypal (purchases is responsible for the fee)

  • SINPE for Costa Rica

  • Credit Card invoice through Paypal (purchase responsible for fees)

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Register Here!

Please email or WhatsApp us with any questions.
We're always here to support you.

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