Where your thoughts become beautiful.
B-Well Online Programs
Are thoughtfully designed journeys of self-discovery, healing, growth, connection and intention. Each program offers guided prompts, mindfulness practices, and space for reflection - helping you slow down, tune in, and reconnect with what truly matters. Wherever you are, B-Well invites you to write your way home. All Program are eligible for Continuing Education credits with International Yoga Alliance upon completion.
Rooted By Design
A 7-Week Guided Program
January 3 - February 14, 2027
Sundays 12-1pm CST on Zoom
Rooted by Design is an invitation to understand yourself more deeply, reconnect with what truly matters to you, and begin consciously creating a life that feels aligned from the inside out. Through yoga, personal development, self-awareness, and the exploration of the human experience, we’ll look at the patterns, conditioning, beliefs, and behaviours that shape the way you move through the world.
A core part of the program is The Human Ego Exploration, where we begin to understand the ego system, the conditioning we have inherited, and the ways these patterns can influence our choices, relationships, and sense of self. From this awareness, we move into connecting with your core values and boundaries, learning to recognize what is genuinely important to you, what you are willing to stand for, and where you may have been abandoning yourself to meet the expectations of others.
Rooted by Design is about moving from unconscious patterns to conscious choice. It is an opportunity to pause, reflect, reconnect with yourself, and begin designing your life from a place of greater awareness, clarity, authenticity, and intention.
Programs dedicated for personal reflection, journaling, and independent exploration to deepen your understanding and integrate the teachings at your own pace.
Self Study Programs
Bliss
A complete reset for body and mind. Bliss is your go-to collection of bite-sized yoga, nourishing yin practices, guided meditations, and a beautifully crafted journal delivered to your door. Designed to meet you where you are, this program brings ease, softness, and consistency into your daily life.
Embodying Flow
A transformational journey inward. Embodying Flow blends yoga, breathwork, meditation, journaling, and Traditional Chinese Medicine to guide you back into alignment. Over five weeks, you’ll reconnect with your body, deepen self-awareness, and move through life with greater clarity and intention.
Transitions
At its core, Transitions creates space for you to pause and reconnect with yourself. Instead of rushing past these pivotal life moments, you’ll be guided to gently explore them; honoring what you’re letting go of while gaining clarity on what’s next. These moments can feel uncertain, emotional, and even disorienting; but they also hold deep potential for growth, clarity, and renewal. This program is here to walk alongside you as you move through it all.
Questions?
We've got answers!
WhatsApp: +506-8964-4369