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Journals

We’re so excited to share some big news! Our first journals have officially been published and are now available for purchase on Amazon! You can order directly using the links below, or if you prefer to order through us, simply send us an email with your name and shipping details and we’ll send you an invoice with payment options.  For our Canadian customers: we’re happy to accept E -Transfer as a payment option. Thank you for supporting our work and being part of this journey -  we can’t wait for these journals to land in your hands. 

Moon Journal

 

This journal is lovingly dedicated to the wild hearts, the tender souls, the quiet feelers, and the brave truth-seekers. To those who sense the pull of the moon in their bones, who listen for the whispers beneath their own thoughts, who honour the ebb as much as the flow. To the ones learning to trust their timing, their healing, their becoming. May these pages be your sacred place to remember who you are, to reflect with honesty, to release what weighs you down, and to rise - again and again - guided by your inner rhythm, your elemental wisdom, and the light that lives within you. May this journal meet you wherever you are, and gently walk you home to yourself.

Get your PDF Copy for $9.99

The Life Log

The Life Log Journal is a 30-day guided self-awareness companion designed to help you reconnect with your patterns, your needs, your energy, and your truth. It invites you to slow down, observe, and track your days with intention so you can clearly see what supports you, what drains you, and what needs to shift. Through simple but powerful daily prompts, reflection spaces, emotional check-ins, and habit awareness, you begin to understand the rhythms of your life that often go unnoticed. This journal is not about perfection or pressure. It is about clarity, honesty, and learning yourself deeply enough to create a life that feels good to live. Use it for personal growth, nervous system awareness, emotional wellness, nutrition insight, habit building, or simply to meet yourself with more compassion. The Life Log becomes your 30-day map back to balance, alignment, and intentional living, one day and one choice at a time.

The Walking Meditation Journal

This Walking Journal is dedicated to the wanderers who pause to listen, to the barefoot souls who find magic in the mundane, and to every heart that knows a single step, taken with gratitude, can change the whole journey. May these pages remind you that beauty is always there - in the rustle of leaves, the softness of morning light, the rhythm of your breath, and the beating of your grateful heart. This little journal is dedicated to you - and to the tiny moments that make life so big.

Take your gratitude practice off the page and into the world. This tiny, pocket-sized journal is your mindful companion for 30-daily walks - whether it’s a stroll through your neighborhood, a hike in the woods, or a wander by the sea. Each page invites you to slow down, tune in, and capture the simple wonders around you: a birdsong, a breeze, the warmth of the sun, a smile from a stranger.

The 7 Bodies Gratitude Journal 

This Journal is a guided self-inquiry journal designed to bring your whole being into balance - mind, body, heart, and beyond. Rooted in both Eastern wisdom and Western psychology, this journal invites you to explore the 7 Bodies (physical, energetic, emotional, mental, spiritual, relational, and environmental) through thoughtful prompts, reflective practices, and gentle awareness exercises. Integrated throughout the journal is a dedicated gratitude practice, helping you cultivate presence, shift perspective, and anchor into what is already supportive and nourishing in your life. Rather than focusing on “fixing” yourself, the 7 Bodies Journal encourages deep listening, pattern awareness, and appreciation across every layer of who you are, creating lasting wellbeing - one intentional page, moment of gratitude, and conscious breath at a time.

30 Days To Reclaiming You

 

Reclaiming You is a compassionate, trauma-informed journal created to support healing after narcissistic abuse and emotionally manipulative relationships. Designed as a gentle guide back to your truth, this journal helps you untangle confusion, rebuild self-trust, and reconnect with your inner voice through carefully curated prompts, grounding reflections, and nervous-system-supportive practices. With space to process grief, anger, boundaries, and self-worth; alongside moments of clarity, strength, and growth - Reclaiming You supports the reclaiming of your identity, intuition, and sense of safety within yourself. This is not about revisiting the past to relive it, but about honoring your experience, restoring clarity, and consciously choosing a future rooted in self-respect, resilience, and empowered self-love.

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